1. My student-physiotherapist puts his hand reassuringly on my back while his supervisor talks about the reality of my shoulder problems. I think he is going to be very good at his job.
2. My first swim of the summer; the afternoon has turned overcast but the water is not too cold at the local pool, it takes me about 20 mins to get neck deep but then I am fine.
3. We finally get a set-top box that lets us watch all the extra free channels, going up from 5 to about 12. I know I didn't really need any more TV, but it is fun to have some more choices. I watch an English home make-over show.